There's been a lot of Quack spam on the forum. I have been very ill and have a PhD, so I've been following the latest helth research results on physorg and in New Scientist. Here is a digest of the scientific communities latest research results.

All the current health research (physorg.org) points to calorie restriction and exercise being the best all round health benefit.

I can see, one reason I was ill, is most common food are really bad for you. 2 slices of toasted bread can contain your daily salt dose. Processed food also contains massively too high levels of sugar and fat. In our evolutionary past these were extremely hard to come by, which is one reason we crave sweet food.

I am trying to "Fast" one day a week and 2 days occasionally as the easiest way to implement Calorie restriction.

1. Calorie restriction reduces carbohydrate bacteria in you digestive system, thought to be associated with inflammatory disease such as Irritable bowl syndrome and crones. Improved digestive bacteria populations are beneficial to your immune system.

2. Fasting or calorie restriction has been shown to switches the body from producing white fat to burning brown fat.

3. Increases the production of DNA repair enzymes instead of (cancerous) cell production.

4. Reduces the death enzyme secreted so that in times of plenty animals breed quickly and die early, which is evolutionary advantageous in that, it diversifies the population.

Two other things can also help, biorhythm synchronisation is performed by light sensors and by the liver when it digest food.

Try to eat in the day at specific times, and not at night (say after 7 o'clock). Do not sleep with any light at night, this also effects your circadian rhythms. For instance, the digestive system shuts down at night and food is not fully digested properly and it causes long digestion times.

Try to keep moving, one or 2 minutes strong exercise every day is very time effective. Humans are meant to walk, one mile walk a day is also very beneficial to health.