Run / Jog / Walk / Cycle
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[quote name=“Ruthie” post=“17606” timestamp=“1372178493”]
Okay, I thought I would post an update after my first pole fitness class - DAMN HARD…!!!…Oh yes Im bruised too.
[/quote]They make it look so much easier than it looks huh? Haha, you’ll get the hang of it. I started doing weighted pushups and I want to get set of gymnastic rings to do suspended exercises.
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[quote name=“aysyr” post=“17627” timestamp=“1372184322”]
[quote author=Ruthie link=topic=1812.msg17606#msg17606 date=1372178493]
Okay, I thought I would post an update after my first pole fitness class - DAMN HARD…!!!…Oh yes Im bruised too.
[/quote]They make it look so much easier than it looks huh? Haha, you’ll get the hang of it. I started doing weighted pushups and I want to get set of gymnastic rings to do suspended exercises.
[/quote]Suspended rings… you should go for it :) have you done it before…?
My friends that I went with to Pole Fitness don’t want to go again :( Don’t think they enjoyed it, they liked the idea of it but when it came to it weren’t that in to it - I do ache today so I guess that’s a good thing :) still thinking about going again.
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I haven’t but it’s really good exercise though. I used to lift weights but I prefer body weight type exercises now since they’re more functional and offer more flexibility.
And that sucks, it’s always more fun with friends. Everything takes work though so she shouldn’t give up after one try.
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[quote name=“aysyr” post=“17763” timestamp=“1372249044”]
I haven’t but it’s really good exercise though. I used to lift weights but I prefer body weight type exercises now since they’re more functional and offer more flexibility.And that sucks, it’s always more fun with friends. Everything takes work though so she shouldn’t give up after one try.
[/quote]I reckon you should go for it… the strength you have to have for something like that… wow, they make it look so easy in the Olympics don’t they…?
I have tried talking the girls in to going again, but they found it intimidating, so I’ll need to work on them but I wont force them, I might try it out for a month and see how I get on, - my body aches so bruising aside that has to be good sign :)
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[quote name=“sheepson” post=“14972” timestamp=“1371238257”]
I try to go to the gym 3-4 times a week, i sometimes do some strength training and other days i am on the cross-trainer for 45 - 60 minutes.I like it when i’m in shape, it keeps me more motivated and focused on work also :)
[/quote]I go 3times a week, I do only muscle volume and muscle strenght training ;) I just love it
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[quote name=“mirrax” post=“17871” timestamp=“1372278331”]
I go 3times a week, I do only muscle volume and muscle strenght training ;) I just love it
[/quote]I used to do weights but I never wanted to get jacked. I want a good amount of mass (not too much though) plus functionality, so I think I found my balance with weighted pushups and other body weight exercises :) I wanna start doing yoga again when I have time to do it as well as try out this Animal Flow workout… seems very natural and works out everything as it would be in a natural way. As you can see I like natural things lmao.
[quote author=Ruthie link=topic=1812.msg17851#msg17851 date=1372274947]
I reckon you should go for it… the strength you have to have for something like that… wow, they make it look so easy in the Olympics don’t they…?I have tried talking the girls in to going again, but they found it intimidating, so I’ll need to work on them but I wont force them, I might try it out for a month and see how I get on, - my body aches so bruising aside that has to be good sign :)
[/quote]Right? Same thing with what you’re working on but with time comes the skill/strength to do it. Just remind your friends what they’ll be able to do once they’re good enough haha, you’ll to climb the pole upside down xD But a month is a good amount of time to try it, good luck!
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I’ve been hitting the elliptical trainer lately… its hot work, all good though :D
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[quote name=“Ruthie” post=“22964” timestamp=“1374685802”]
I’ve been hitting the elliptical trainer lately… its hot work, all good though :D
[/quote]Same haha, I’ve been doing it instead of jumproping… I just increased the resistance and go hard for 1 min, then rest for 1 min and repeat 8 times.
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:) I’ve been starting low and buliding up till I get to resistance level 10, I go forwards mostly but you gotta go backwards occasionally, find it works different areas like that, I’m on there for about 1 hour. I’m throwing in some push ups too - I know it sounds like I do a lot but I don’t, I’m just starting up.
I still don’t have my jump rope :/ really must get it soon :D
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That’s the way to go haha. Yea the reason I decided to use resistance is because that Spartan Race obstacle course thing I do has a lot of hills and carrying weight up hills, so the resistance helps my quads for that purpose :)
On the side, I got this pullup/dip tower thing and also bought a set of gymnastic rings for it. Don’t have much height to play around with since it’s inside the house but I can practice a few things on it.